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<channel>
	<title>Y42K?</title>
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	<link>http://y42k.wordpress.com</link>
	<description>Some days it's just a marathon</description>
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		<title>Y42K?</title>
		<link>http://y42k.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://y42k.wordpress.com/osd.xml" title="Y42K?" />
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		<item>
		<title>RunRunLive</title>
		<link>http://y42k.wordpress.com/2012/01/27/runrunlive/</link>
		<comments>http://y42k.wordpress.com/2012/01/27/runrunlive/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:11:50 +0000</pubDate>
		<dc:creator>Ray Charbonneau</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Chasing the Runner's High]]></category>
		<category><![CDATA[R is for Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://y42k.wordpress.com/?p=3188</guid>
		<description><![CDATA[I&#8217;m talking books and running with Chris Russell on this week&#8217;s RunRunLive podcast! Filed under: Books, Chasing the Runner's High, R is for Running, Running, writing<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3188&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">I&#8217;m talking books and running with Chris Russell on <a href="http://www.runrunlive.com/episode-209-ray-charbonneau-chasing-the-runners-high" target="_blank">this week&#8217;s RunRunLive podcast</a>!</p>
<p style="text-align:center;"><a href="http://www.runrunlive.com/episode-209-ray-charbonneau-chasing-the-runners-high"><img class="size-full wp-image-3189 aligncenter" src="http://y42k.files.wordpress.com/2012/01/calotropis.jpg?w=450&#038;h=56" alt="RunRunLive" width="450" height="56" /></a></p>
<br />Filed under: <a href='http://y42k.wordpress.com/category/books-2/'>Books</a>, <a href='http://y42k.wordpress.com/category/chasing-the-runners-high/'>Chasing the Runner's High</a>, <a href='http://y42k.wordpress.com/category/r-is-for-running-2/'>R is for Running</a>, <a href='http://y42k.wordpress.com/category/running/'>Running</a>, <a href='http://y42k.wordpress.com/category/writing/'>writing</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/y42k.wordpress.com/3188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/y42k.wordpress.com/3188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/y42k.wordpress.com/3188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/y42k.wordpress.com/3188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/y42k.wordpress.com/3188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/y42k.wordpress.com/3188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/y42k.wordpress.com/3188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/y42k.wordpress.com/3188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/y42k.wordpress.com/3188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/y42k.wordpress.com/3188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/y42k.wordpress.com/3188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/y42k.wordpress.com/3188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/y42k.wordpress.com/3188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/y42k.wordpress.com/3188/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3188&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">rcharbon</media:title>
		</media:content>

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			<media:title type="html">RunRunLive</media:title>
		</media:content>
	</item>
		<item>
		<title>Your fingers point to your athletic ability</title>
		<link>http://y42k.wordpress.com/2012/01/21/your-fingers-point-to-your-athletic-ability/</link>
		<comments>http://y42k.wordpress.com/2012/01/21/your-fingers-point-to-your-athletic-ability/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 18:11:59 +0000</pubDate>
		<dc:creator>Ray Charbonneau</dc:creator>
				<category><![CDATA[Just a thought]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[science!]]></category>

		<guid isPermaLink="false">http://y42k.wordpress.com/?p=3178</guid>
		<description><![CDATA[A pair of recent studies found that for both men and women, people whose ring fingers were longer than their index fingers were more likely to be successful athletes.  Lower ratios (shorter ring fingers) are believed to be linked to higher pre-natal levels of androgens (male hormones). The ratio for the average person is about 1, meaning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3178&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://y42k.files.wordpress.com/2012/01/img_3744.jpg"><img class="alignright size-medium wp-image-3179" title="" src="http://y42k.files.wordpress.com/2012/01/img_3744.jpg?w=264&#038;h=300" alt="" width="264" height="300" /></a>A <a href="http://www.ncbi.nlm.nih.gov/pubmed/22132823" target="_blank">pair</a> of <a href="http://journals.lww.com/nsca-jscr/Abstract/2011/04000/The_Association_between_Athleticism,_Prenatal.28.aspx" target="_blank">recent</a> studies found that for both men and women, people whose ring fingers were longer than their index fingers were more likely to be successful athletes.  Lower ratios (shorter ring fingers) are believed to be linked to higher pre-natal levels of androgens (male hormones).</p>
<p>The <a href="http://theclassical.org/articles/the-science-bureau-returns" target="_blank">ratio for the average person is about 1</a>, meaning that the two fingers are about the same length.  My ratio is about .9.  What&#8217;s yours?</p>
<br />Filed under: <a href='http://y42k.wordpress.com/category/just-a-thought/'>Just a thought</a>, <a href='http://y42k.wordpress.com/category/running/'>Running</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/y42k.wordpress.com/3178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/y42k.wordpress.com/3178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/y42k.wordpress.com/3178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/y42k.wordpress.com/3178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/y42k.wordpress.com/3178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/y42k.wordpress.com/3178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/y42k.wordpress.com/3178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/y42k.wordpress.com/3178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/y42k.wordpress.com/3178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/y42k.wordpress.com/3178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/y42k.wordpress.com/3178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/y42k.wordpress.com/3178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/y42k.wordpress.com/3178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/y42k.wordpress.com/3178/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3178&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rcharbon</media:title>
		</media:content>

		<media:content url="http://y42k.files.wordpress.com/2012/01/img_3744.jpg?w=264" medium="image" />
	</item>
		<item>
		<title>Stop SOPA!</title>
		<link>http://y42k.wordpress.com/2012/01/18/stop-sopa/</link>
		<comments>http://y42k.wordpress.com/2012/01/18/stop-sopa/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 05:01:08 +0000</pubDate>
		<dc:creator>Ray Charbonneau</dc:creator>
				<category><![CDATA[Just a thought]]></category>
		<category><![CDATA[To do]]></category>
		<category><![CDATA[sopa]]></category>

		<guid isPermaLink="false">http://y42k.wordpress.com/?p=3171</guid>
		<description><![CDATA[Filed under: Just a thought, To do<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3171&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://americancensorship.org/"><img class="alignnone size-full wp-image-3172" title="" src="http://y42k.files.wordpress.com/2012/01/stop-sopa-protest.png?w=450&#038;h=225" alt="Stop SOPA!" width="450" height="225" /></a></p>
<br />Filed under: <a href='http://y42k.wordpress.com/category/just-a-thought/'>Just a thought</a>, <a href='http://y42k.wordpress.com/category/to-do/'>To do</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/y42k.wordpress.com/3171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/y42k.wordpress.com/3171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/y42k.wordpress.com/3171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/y42k.wordpress.com/3171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/y42k.wordpress.com/3171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/y42k.wordpress.com/3171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/y42k.wordpress.com/3171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/y42k.wordpress.com/3171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/y42k.wordpress.com/3171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/y42k.wordpress.com/3171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/y42k.wordpress.com/3171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/y42k.wordpress.com/3171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/y42k.wordpress.com/3171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/y42k.wordpress.com/3171/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3171&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1c52cf0293092b2a15d8663db6185120?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">rcharbon</media:title>
		</media:content>

		<media:content url="http://y42k.files.wordpress.com/2012/01/stop-sopa-protest.png" medium="image">
			<media:title type="html">Stop SOPA!</media:title>
		</media:content>
	</item>
		<item>
		<title>The Iceman Cometh</title>
		<link>http://y42k.wordpress.com/2012/01/12/the-iceman-cometh/</link>
		<comments>http://y42k.wordpress.com/2012/01/12/the-iceman-cometh/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 02:33:22 +0000</pubDate>
		<dc:creator>Ray Charbonneau</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[level renner]]></category>

		<guid isPermaLink="false">http://y42k.wordpress.com/?p=3160</guid>
		<description><![CDATA[In the Jan/Feb 2012 issue of &#8220;Level Renner&#8221; magazine, you can find my article &#8220;The Iceman Cometh, Hopefully Quickly&#8221;.  The PDF version of the magazine is free! Filed under: Running, writing<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3160&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://y42k.files.wordpress.com/2012/01/img_3608.jpg"><img class="size-medium wp-image-3162 alignright" src="http://y42k.files.wordpress.com/2012/01/img_3608.jpg?w=300&#038;h=291" alt="" width="300" height="291" /></a>In the <a href="http://www.magcloud.com/browse/issue/325137" target="_blank">Jan/Feb 2012 issue of &#8220;Level Renner&#8221;</a> magazine, you can find my article &#8220;The Iceman Cometh, Hopefully Quickly&#8221;.  The PDF version of the magazine is <strong>free</strong>!</p>
<br />Filed under: <a href='http://y42k.wordpress.com/category/running/'>Running</a>, <a href='http://y42k.wordpress.com/category/writing/'>writing</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/y42k.wordpress.com/3160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/y42k.wordpress.com/3160/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/y42k.wordpress.com/3160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/y42k.wordpress.com/3160/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/y42k.wordpress.com/3160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/y42k.wordpress.com/3160/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/y42k.wordpress.com/3160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/y42k.wordpress.com/3160/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/y42k.wordpress.com/3160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/y42k.wordpress.com/3160/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/y42k.wordpress.com/3160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/y42k.wordpress.com/3160/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/y42k.wordpress.com/3160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/y42k.wordpress.com/3160/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3160&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">rcharbon</media:title>
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		<item>
		<title>Runners:  What&#8217;s your obsession?</title>
		<link>http://y42k.wordpress.com/2012/01/10/runners-whats-your-obsession/</link>
		<comments>http://y42k.wordpress.com/2012/01/10/runners-whats-your-obsession/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:16:10 +0000</pubDate>
		<dc:creator>Ray Charbonneau</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://y42k.wordpress.com/?p=3140</guid>
		<description><![CDATA[What do you keep track of?  Most runners  count things.  We keep logs to track miles, shoe usage, heart rates, race results (of course), and a multitude of other numbers related to our hobby/sport/life.  Mundane or bizarre (especially bizarre!), whatever it is you track, I want to know. Most of us set goals related to the things we count.  We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3140&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://y42k.files.wordpress.com/2012/01/log.jpg"><img class="wp-image-3149 alignright" style="border-color:initial;border-style:initial;" src="http://y42k.files.wordpress.com/2012/01/log.jpg?w=171&#038;h=117" alt="Log" width="171" height="117" /></a>What do you keep track of?  Most runners  count things.  We keep logs to track miles, shoe usage, heart rates, race results (of course), and a multitude of other numbers related to our hobby/sport/life.  Mundane or bizarre (especially bizarre!), whatever it is you track, I want to know.</p>
<p>Most of us set goals related to the things we count.  We target a certain number of miles per week, or per year.  The marathon seems to attract this sort of thing.  We all know someone who counts their total number of marathons, or who&#8217;s trying to run a marathon in all 50 states, or on all seven continents.</p>
<p><a href="http://y42k.files.wordpress.com/2012/01/pad.jpg"><img class="wp-image-3147 alignleft" style="border-color:initial;border-style:initial;" src="http://y42k.files.wordpress.com/2012/01/pad.jpg?w=168&#038;h=114" alt="Taking notes" width="168" height="114" /></a>Some people get a little off the beaten track.  For example, <a href="http://www.runtheplanet.com/runningroutes/missions/abcofrunning.asp" target="_blank">this group</a> has a goal of running in 26 different cities, each beginning with a different letter of the alphabet.  <a href="http://runningalphabet.com/" target="_blank">These people</a> are actually spelling out the alphabet using their running routes.</p>
<p>Post your obsession in the comments, or <a href="mailto:writeray@y42k.com" target="_blank">email me</a> if you prefer.   Thanks!</p>
<br />Filed under: <a href='http://y42k.wordpress.com/category/running/'>Running</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/y42k.wordpress.com/3140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/y42k.wordpress.com/3140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/y42k.wordpress.com/3140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/y42k.wordpress.com/3140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/y42k.wordpress.com/3140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/y42k.wordpress.com/3140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/y42k.wordpress.com/3140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/y42k.wordpress.com/3140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/y42k.wordpress.com/3140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/y42k.wordpress.com/3140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/y42k.wordpress.com/3140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/y42k.wordpress.com/3140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/y42k.wordpress.com/3140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/y42k.wordpress.com/3140/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3140&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rcharbon</media:title>
		</media:content>

		<media:content url="http://y42k.files.wordpress.com/2012/01/log.jpg" medium="image">
			<media:title type="html">Log</media:title>
		</media:content>

		<media:content url="http://y42k.files.wordpress.com/2012/01/pad.jpg?w=300" medium="image">
			<media:title type="html">Taking notes</media:title>
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		<title>Free Shipping!</title>
		<link>http://y42k.wordpress.com/2012/01/06/free-shipping/</link>
		<comments>http://y42k.wordpress.com/2012/01/06/free-shipping/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 22:48:04 +0000</pubDate>
		<dc:creator>Ray Charbonneau</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Chasing the Runner's High]]></category>
		<category><![CDATA[R is for Running]]></category>
		<category><![CDATA[autograph]]></category>
		<category><![CDATA[free shipping]]></category>
		<category><![CDATA[personalization]]></category>

		<guid isPermaLink="false">http://y42k.wordpress.com/?p=3127</guid>
		<description><![CDATA[For a limited time*, if  you order your copies of Chasing the Runner&#8217;s High and R is for Running directly from me, I&#8217;ll send them to you with no charge for shipping &#38; handling!  That can save you $4 or more off the cost of ordering books from Amazon or Barnes &#38; Noble. Not only will you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3127&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright  wp-image-3129" src="http://y42k.files.wordpress.com/2012/01/free-us-shipping-on-all-orders.jpg?w=240&#038;h=187" alt="Free shipping on all US orders!" width="240" height="187" />For a limited time*, if  you order your copies of <a href="http://www.chasingtherunnershigh.com/" target="_blank">Chasing the Runner&#8217;s High</a> and <a href="http://www.y42k.com/risforrunning.htm" target="_blank">R is for Running</a> directly from me, I&#8217;ll send them to you with <strong>no charge for shipping &amp; handling</strong>!  That can save you $4 or more off the cost of ordering books from Amazon or Barnes &amp; Noble.</p>
<p>Not only will you get free shipping, but since you&#8217;re getting the books directly from me, I can also personalize your books!</p>
<p>If you&#8217;re interested, <a href="mailto:writeray@y42k.com">email me</a>.  Include your name, address, the books you&#8217;d like to order, and whether you&#8217;d like them personalized.  To pay, you can send a check or I can send you an online invoice so you can pay by credit card and your books will be in the mail the next day!</p>
<p>Don&#8217;t forget, shipping is <strong>always</strong> free if you order the <a href="http://www.y42k.com/books.htm" target="_blank">ebook editions</a>!</p>
<p><em>*this offer will expire once I&#8217;ve cleared enough books out of my garage, so order now to make sure you get yours!  The offer is for books shipped within the US only.  If you live outside the US, <a href="mailto:writeray@y42k.com">email me</a> and we can work something out.</em></p>
<br />Filed under: <a href='http://y42k.wordpress.com/category/books-2/'>Books</a>, <a href='http://y42k.wordpress.com/category/chasing-the-runners-high/'>Chasing the Runner's High</a>, <a href='http://y42k.wordpress.com/category/r-is-for-running-2/'>R is for Running</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/y42k.wordpress.com/3127/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/y42k.wordpress.com/3127/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/y42k.wordpress.com/3127/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/y42k.wordpress.com/3127/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/y42k.wordpress.com/3127/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/y42k.wordpress.com/3127/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/y42k.wordpress.com/3127/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/y42k.wordpress.com/3127/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/y42k.wordpress.com/3127/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/y42k.wordpress.com/3127/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/y42k.wordpress.com/3127/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/y42k.wordpress.com/3127/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/y42k.wordpress.com/3127/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/y42k.wordpress.com/3127/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3127&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rcharbon</media:title>
		</media:content>

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			<media:title type="html">Free shipping on all US orders!</media:title>
		</media:content>
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		<title>A couple of reviews&#8230;</title>
		<link>http://y42k.wordpress.com/2011/12/28/a-couple-of-reviews/</link>
		<comments>http://y42k.wordpress.com/2011/12/28/a-couple-of-reviews/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 00:09:48 +0000</pubDate>
		<dc:creator>Ray Charbonneau</dc:creator>
				<category><![CDATA[Chasing the Runner's High]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://y42k.wordpress.com/?p=3114</guid>
		<description><![CDATA[Some love in a couple recent reviews of my work: In Self-Publishing Review, Dan Burton says &#8220;Running really is a drug. Once you have felt the flow of juices that come when you finally hit that distance necessary to get the endorphins to kick in, there’s no turning back. You’ll get the bug. It’s clear [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3114&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-3122" title="" src="http://y42k.files.wordpress.com/2011/12/cat-book.jpg?w=300&#038;h=199" alt="" width="300" height="199" />Some love in a couple recent reviews of my work:</p>
<p><a href="http://www.selfpublishingreview.com/blog/2011/12/review-chasing-the-runners-high-by-ray-charbonneau/" target="_blank">In Self-Publishing Review</a>, Dan Burton says &#8220;Running really is a drug. Once you have felt the flow of juices that come when you finally hit that distance necessary to get the endorphins to kick in, there’s no turning back. You’ll get the bug. It’s clear that Charbonneau has it, and it’s clear he understands the addition, too, or at least is trying to understand. In that way, “Chasing the Runners High” may be as much a therapy as anything else. It is his experience and history with running, as close as one could get to a memoir of the sport—if a sport is what we could call it.&#8221;  <a href="http://www.selfpublishingreview.com/blog/2011/12/review-chasing-the-runners-high-by-ray-charbonneau/" target="_blank">Read more</a></p>
<p>The readers of <a href="http://www.amazon.com/Corpus-Pretereo-ebook/dp/B005TOC870/" target="_blank">Corpus Pretereo</a> have this to say in the <a href="http://www.amazon.com/Corpus-Pretereo-ebook/dp/B005TOC870/" target="_blank">comments on Amazon</a> about my story, &#8220;The Devil and Neil Armstrong&#8221;:</p>
<p>&#8220;This story is very clever, and I can&#8217;t say too much about it without giving it away. It involves time travel (of a sort), and uses a fascinating conceit to show how the past interacts with the present.&#8221;<br />
<em>- Jennifer Spohr</em></p>
<p>&#8220;I&#8217;m a sucker for a really good concept story, and &#8220;The Devil and Neil Armstrong&#8221; is a very tasty one. It took a while for me to catch on to what was going on&#8211;I actually went back to the beginning to reread a couple of details to be sure I understood. But it&#8217;s clever and thoughtful with regards to its subject matter (space exploration, always a favorite of mine) and has a delightful humorous twist at the ending.&#8221;<br />
-<em>April L&#8217;Orange</em></p>
<br />Filed under: <a href='http://y42k.wordpress.com/category/chasing-the-runners-high/'>Chasing the Runner's High</a>, <a href='http://y42k.wordpress.com/category/writing/'>writing</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/y42k.wordpress.com/3114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/y42k.wordpress.com/3114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/y42k.wordpress.com/3114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/y42k.wordpress.com/3114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/y42k.wordpress.com/3114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/y42k.wordpress.com/3114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/y42k.wordpress.com/3114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/y42k.wordpress.com/3114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/y42k.wordpress.com/3114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/y42k.wordpress.com/3114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/y42k.wordpress.com/3114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/y42k.wordpress.com/3114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/y42k.wordpress.com/3114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/y42k.wordpress.com/3114/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3114&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rcharbon</media:title>
		</media:content>

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		<title>Runway podcast with Patrick Hallowell</title>
		<link>http://y42k.wordpress.com/2011/12/06/runway-podcast-with-patrick-hallowell/</link>
		<comments>http://y42k.wordpress.com/2011/12/06/runway-podcast-with-patrick-hallowell/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 14:27:03 +0000</pubDate>
		<dc:creator>Ray Charbonneau</dc:creator>
				<category><![CDATA[Chasing the Runner's High]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://y42k.wordpress.com/?p=3115</guid>
		<description><![CDATA[Patrick Hallowell had some kind things to say about Chasing the Runner&#8217;s High in episode 39 of his podcast, &#8220;Runway&#8221;.  You can also hear me reading from Chapter 6, the section on racing. Patrick records his podcast while he&#8217;s out running, so if you listen to it on your own run it&#8217;s like having an interesting friend [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3115&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://y42k.files.wordpress.com/2011/12/podcast.jpg"><img class="alignright size-full wp-image-3116" title="" src="http://y42k.files.wordpress.com/2011/12/podcast.jpg?w=450" alt=""   /></a>Patrick Hallowell had some kind things to say about <a href="http://www.chasingtherunnershigh.com/" target="_blank">Chasing the Runner&#8217;s High</a> in <a href="http://runwaypodcast.libsyn.com/webpage/runway-episode-39" target="_blank">episode 39 of his podcast, &#8220;Runway&#8221;</a>.  You can also hear me reading from Chapter 6, the section on racing.</p>
<p>Patrick records his podcast while he&#8217;s out running, so if you listen to it on your own run it&#8217;s like having an interesting friend right there, running along with you.</p>
<p>You can download or listen to Runway on <a href="http://runwaypodcast.libsyn.com/webpage/runway-episode-39" target="_blank">Patrick&#8217;s site</a>, <a href="http://www.runningpodcasts.org/podcast-directory/runway/" target="_blank">RunningPodcasts.org</a>, or <a href="http://itunes.apple.com/us/podcast/runway/id303439002" target="_blank">iTunes</a>.</p>
<br />Filed under: <a href='http://y42k.wordpress.com/category/chasing-the-runners-high/'>Chasing the Runner's High</a>, <a href='http://y42k.wordpress.com/category/running/'>Running</a>, <a href='http://y42k.wordpress.com/category/writing/'>writing</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/y42k.wordpress.com/3115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/y42k.wordpress.com/3115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/y42k.wordpress.com/3115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/y42k.wordpress.com/3115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/y42k.wordpress.com/3115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/y42k.wordpress.com/3115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/y42k.wordpress.com/3115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/y42k.wordpress.com/3115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/y42k.wordpress.com/3115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/y42k.wordpress.com/3115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/y42k.wordpress.com/3115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/y42k.wordpress.com/3115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/y42k.wordpress.com/3115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/y42k.wordpress.com/3115/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3115&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rcharbon</media:title>
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		<title>How about that?</title>
		<link>http://y42k.wordpress.com/2011/12/03/how-about-that/</link>
		<comments>http://y42k.wordpress.com/2011/12/03/how-about-that/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 15:20:31 +0000</pubDate>
		<dc:creator>Ray Charbonneau</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[viral]]></category>

		<guid isPermaLink="false">http://y42k.wordpress.com/?p=3104</guid>
		<description><![CDATA[My post on how to block ads on the Kindle was picked up by Lifehacker yesterday.  The result has been interesting: It&#8217;s not exactly &#8220;going viral&#8221;, but it is sort of fun to watch.  And approximately 1% of those visitors clicked through to check out my books, so thank you, Lifehacker. Filed under: Journal<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3104&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://y42k.wordpress.com/2011/10/18/block-kindle-special-offers-easy-and-free/" target="_blank">My post</a> on how to block ads on the Kindle was <a href="http://lifehacker.com/5864553/how-to-kill-the-kindle-special-offers-ads" target="_blank">picked up by Lifehacker</a> yesterday.  The result has been interesting:</p>
<p><a href="http://y42k.files.wordpress.com/2011/12/blog-stats.jpg"><img class="aligncenter size-full wp-image-3105" title="" src="http://y42k.files.wordpress.com/2011/12/blog-stats.jpg?w=450&#038;h=323" alt="A big day for the blog" width="450" height="323" /></a></p>
<p>It&#8217;s not exactly &#8220;going viral&#8221;, but it is sort of fun to watch.  And approximately 1% of those visitors clicked through to check out <a href="http://www.y42k.com/books.htm" target="_blank">my books</a>, so thank you, Lifehacker.</p>
<br />Filed under: <a href='http://y42k.wordpress.com/category/journal/'>Journal</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/y42k.wordpress.com/3104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/y42k.wordpress.com/3104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/y42k.wordpress.com/3104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/y42k.wordpress.com/3104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/y42k.wordpress.com/3104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/y42k.wordpress.com/3104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/y42k.wordpress.com/3104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/y42k.wordpress.com/3104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/y42k.wordpress.com/3104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/y42k.wordpress.com/3104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/y42k.wordpress.com/3104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/y42k.wordpress.com/3104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/y42k.wordpress.com/3104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/y42k.wordpress.com/3104/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3104&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rcharbon</media:title>
		</media:content>

		<media:content url="http://y42k.files.wordpress.com/2011/12/blog-stats.jpg" medium="image">
			<media:title type="html">A big day for the blog</media:title>
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		<title>Scene Saver</title>
		<link>http://y42k.wordpress.com/2011/11/28/scene-saver/</link>
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		<pubDate>Mon, 28 Nov 2011 14:15:43 +0000</pubDate>
		<dc:creator>Ray Charbonneau</dc:creator>
				<category><![CDATA[writing]]></category>
		<category><![CDATA[Improv]]></category>
		<category><![CDATA[science fiction]]></category>

		<guid isPermaLink="false">http://y42k.wordpress.com/?p=3091</guid>
		<description><![CDATA[The December issue of Science Fiction Freedom includes my story &#8220;Scene Saver&#8221;.  This might be the first story to combine  fuzzy aliens and improv comedy.  It&#8217;s illustrated by Paul Burrow. The e-zine is published on Issuu, and it&#8217;s free! Filed under: writing<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=y42k.wordpress.com&amp;blog=2316136&amp;post=3091&amp;subd=y42k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://y42k.files.wordpress.com/2011/11/sceen-saver.jpg"><img class="alignright size-full wp-image-3092" title="" src="http://y42k.files.wordpress.com/2011/11/sceen-saver.jpg?w=450" alt="Youdouka"   /></a>The <a href="http://sffezine.blogspot.com/2011/11/science-fiction-freedom-ezine-issue-6.html" target="_blank">December issue of Science Fiction Freedom</a> includes my story &#8220;Scene Saver&#8221;.  This might be the first story to combine  fuzzy aliens and improv comedy.  It&#8217;s illustrated by <a href="http://www.scifiartist.com/contact.htm" target="_blank">Paul Burrow</a>.</p>
<p>The e-zine is <a href="http://issuu.com/scififreedom/docs/sff_e-zine_issue_6/1" target="_blank">published on Issuu</a>, and it&#8217;s free!</p>
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			<media:title type="html">rcharbon</media:title>
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			<media:title type="html">Youdouka</media:title>
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